Essential oils are concentrated plant extracts that have several positive effects on health and well-being. However, choosing a pure essential oil can be a bit tricky, as there are many products on the market that are labeled as "essential oils" but may not be 100% pure. To fully benefit from these strong extracts, select an essential oil of superior grade. Here are some tips for helping you to select a high-quality essential oils. Stay F.R.E.S.H. with your oils.
Tip Number 1: Familiarise yourself with the Supplier
Familiarising yourself with the supplier is an essential step in choosing high-quality essential oils. Before purchasing any oils, it's important to research the supplier and ensure that they are selling nothing but 100% Pure Essential Oils. You can also check on their reviews from other customers for positive experience with the supplier. By taking time to familiarise with the supplier, you can ensure that you are buying essential oils from a trusted and reliable source.
Tip Number 2: READ THE LABEL
Essential oil can be extracted from different plant species, and each plant species can produce oils with different properties. It is important to check the Latin name of the plant species on the label to make sure you are buying the right oil. Some merchants will provide extra information such as the country of origin and the method of extractions either on their labels or on their websites. Lavender essential oil, for example, can be extracted from different plant species, you can have the general English Lavender (Lavandula angustifolia) and Spike Lavender (Lavandula latifolia). Both oils can have different therapeutic properties.
Tip Number 3: ENSURE that you are using 100% Pure Essential Oils
Essential oils' quality is mostly determined by their purity. Use essential oils that are described as 100% pure and free of any synthetic or additional substances. Don't be fooled by the term "grade" as the terms "therapeutic grade" and "aromatherapy grade" are not regulated by any governing body and do not indicate quality or purity.
Tip Number 4: SMELL the Oil
TRUST your sense of Smell! Give the oil a sniff to determine its aroma and quality. High-quality essential oils should have a scent that carries the plant characteristic from which the manufacturer extracted them. If it smells weird or overly fragrant, it might be possible that the manufacturer has added fragrance to the essential oil.
Tip Number 5: HAVE a look at the Price of the Essential Oils
Having a basic understanding of the price of essential oils is important because it can help ensure that the oils you purchase are of high quality and purity. While price alone is not necessarily an indicator of quality, it can be a useful tool in identifying oils that are likely to be of good quality. Understanding the price range for essential oils can help you avoid oils that are priced too low, as these may be adulterated or of low quality. Invest in high-quality, pure essential oils so that you can receive the full therapeutic benefits of aromatherapy.
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